Of course this person was drinking bottled water. I even found New Zealand artesian water in our Central Market here in San Antonio, and of course there is Fiji water and Voz (from Denmark). You could say they are a little expensive, but compared to the cost of medications they are not, not to mention water has no side effects.

I know when I drink more water, headaches don’t show up. A great number of headaches are caused by dehydration, and I am sure a lot of other ailments are caused by the same problem.

By the way, a liter is close to 1 quart for our American readers. 8, 8oz glasses sounds a lot, but one good thing about that, is once you achieve that goal (or even 6 glasses), you find yourself drinking much less coffee or sodas like Coke and the like.