You may have tried Interval Training or it may be completely new to you. What exactly IS it?

Imagine sprinting at your top speed for 1 minute. It’s pretty difficult!

Imagine if you could give your body the benefit of that level of workout intensity.

Interval helps you do just that. Try sprinting for 10 seconds, 20 seconds rest, then do it all over again. You’ve just sprinted 20 seconds at top speed.

What if you repeated the ‘sprint-rest interval’ 4 times ? That would give you the benefit of 40 seconds of full on intensity.

The ‘King” of interval training in my opinion is Craig Ballangtyne – Check out his Turbulence Training Workouts here.