http://transformedfitness.com/fat-burning-zone Articles and Tips to help you stay fit at any age Thu, 16 Jul 2009 20:54:38 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://transformedfitness.com/fat-burning-zone/comment-page-1#comment-603 Sandie Thu, 09 Jul 2009 01:27:28 +0000 http://transformedfitness.com/?p=144#comment-603 Yes- I agree-cardio fitness is an effective way to burn fat-just make sure you really do work out at a decent rate. I have seen too many people at gyms 'ambling along' on cardio machines rather than increasing the intensity. Sweating is a by-product of the body's aerobic system. Fit people burn fat faster-simply because their resting metabolic rate is higher. Yes- I agree-cardio fitness is an effective way to burn fat-just make sure you really do work out at a decent rate. I have seen too many people at gyms ‘ambling along’ on cardio machines rather than increasing the intensity.
Sweating is a by-product of the body’s aerobic system. Fit people burn fat faster-simply because their resting metabolic rate is higher.

]]> http://transformedfitness.com/fat-burning-zone/comment-page-1#comment-588 Cardio Fitness Wed, 01 Jul 2009 19:52:34 +0000 http://transformedfitness.com/?p=144#comment-588 The best way to eliminate fat is through sweating. When we sweat, fats are also burned in the process. Cardio fitness is still an effective way to eliminate those unwanted fats from our body. Going to a fitness gym will guide you to a proper fitness program that will help you how to burn the fats properly and what strategies or programs should I apply to effectively attain the desired shape that you look. The best way to eliminate fat is through sweating. When we sweat, fats are also burned in the process. Cardio fitness is still an effective way to eliminate those unwanted fats from our body. Going to a fitness gym will guide you to a proper fitness program that will help you how to burn the fats properly and what strategies or programs should I apply to effectively attain the desired shape that you look.

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