Body weight exercise? The answer to “I haven’t got time to go to the gym” All you need is a Body Weight Coach
What’s So Special About KettleBell Training?
Written by Sandie
Kettlebells originated in Russia and have only fairly recently made it to the “West”. The thing that makes kettlebell workouts different from any other form of resistance training is the ballistic movements, especially in the swing and the snatch. These two movements alone can pack a cardio-punch like you may never have experienced! They also blow-torch unwanted fat!
10 Best Abdominal Exercises
Written by Sandie
I just have to share this one with you!
10 Best Ab Exercises…that don’t include crunches!
Men’s Health expert Craig Ballantyne’s has given us his 10 best ab exercises that you can do without cables, ab crunches, or sit-ups.
Now – just because Craig is “Men’s Health Expert” doesn’t mean women can’t do these exercises! In fact my women clients LOVE them!
1. Plank with your arms on the Ball (30% more effective than plain ol’ planks, according to Men’s Health magazine)
Cardio Workouts You Can Do At Home
Written by Sandie
You don’t have to have fancy equipment to do cardio workouts!
Here are some you can try.
STEP-UP and SKIP
You need:
- a box (shower stool or anything stable that is around 10inches/25cm high.
- a skipping rope
Interval Training- What Is It?
Written by Sandie
You may have tried Interval Training or it may be completely new to you. What exactly IS it?
Imagine sprinting at your top speed for 1 minute. It’s pretty difficult! Imagine if you could give your body the benefit of that level of workout intensity.
Interval helps you do just that. Try sprinting for 10 seconds, 20 seconds rest, then do it all over again. You’ve just sprinted 20 seconds at top speed.
What if you repeated the ‘sprint-rest interval’ 4 times ? That would give you the benefit of 40 seconds of full on intensity.
