Transformed Fitness

Great Goals Alone Will NOT Get You There!

I’ve been pondering the burning coals picture. You know the one – coals burn at their brightest when they are burning on the fire together. Guess what! It’s the same with us. We make a decision to change something in our lifestyle and start out with fantastic specific goals and great enthusiasm.

It doesn’t take too long before that enthusiasm dries up and we are back to struggling. Like taking the coal out of the fire! Take it out and it will go out – that simple.

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IF you haven’t read “Weight Loss” Mind Set Part 1 read it now.

Great! SO you have some really good positive statements – these state the OUTCOME – what RESULT you want. The question now is how do you get there? The mind set here is a DAILY ACTION PLAN that gradually will make life long behavioural changes – changes that will keep the excess off and keep you fit and healthy.

A DAILY ACTION PLAN can be a list of positive statements

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So you’ve decided to ‘lose weight’ – it’s as much a mind game as a physical one!

Our brains work in funny ways and ‘negative’ statements cause some confusion.

“Lose weight” – is one of those! “I want to lose weight” is the most common reason people join a fitness centre, or go to see a personal trainer, yet the very statement is a stumbling block. When you lose something- guess what! You want to FIND it again. Now that is possibly ONE reason for the weight gain immediately after you get to your ‘goal weight’ So- we want to re-phrase for clarity.

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