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What’s So Special About KettleBell Training?
Written by Sandie
Kettlebells originated in Russia and have only fairly recently made it to the “West”. The thing that makes kettlebell workouts different from any other form of resistance training is the ballistic movements, especially in the swing and the snatch. These two movements alone can pack a cardio-punch like you may never have experienced! They also blow-torch unwanted fat!
