A funny thing happened today. I decided to walk down to the bank instead of driving.
But, I found I COULDN’T WALK! My body wanted to RUN!
Now, I’m not actually a runner. I would much rather workout with Kettle-Bells, but today I wanted to run (only about 4 kilometres return).
The fitter you are, the more your body wants to MOVE and MOVE efficiently. So why not give it a try-even if you have never run before.
