Transformed Fitness

Here’s an old herbal remedy I found in a Herbal Medicine book I have had for ages. I thought it was out of print. Turns out it isn’t!!

Now I am not suggesting that this will prevent swine flu-which should be taken seriously. However, the more we are armed against the “nasties” the better! I thoroughly recommend buying the book!

ANTI-FLU REMEDY – an old herbal recipe that really seems to help us get round colds and flu. (from Herbal Medicine by Buchman, D. 1993 ed, Tiger Books, Twickenham)

You can find this book here Herbal Medicine: Revised & Updated

Most adults can take between a teaspoonful to a tablespoonful of this every half hour. It tastes disgusting but seems to work. Use it at the first, tiniest sign of a cold or flu.

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It’s a fairly well-known fact that garlic is a great immune-booster, but getting enough of the stuff can be a bit of a problem. I mean, it’s not that nice is it?

Well – here’s a recipe that I just LOVE. I put it (about a tablespoon) on my vegetables – or anything on my plate actually – every single day!
Now it’s a bit of ‘bucket chemistry” and you do need a fast blender- miracle bullet or similar. Here’s the recipe.

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Hi there – I’ve been busy collecting ideas for YOU!

Coming Soon:

1. Secrets to successful weight-loss WITHOUT expensive “diet” shakes or meal replacements! Just plain simple fresh FOOD!
2. Things you can do to manage your cholesterol! (These are things I am using myself, so I know they work).
3. Recipes to help you succeed with life long weight management!
4. A very simple thing you can do to help you sleep. (You may not believe it when you see it, but it works!)
5. Cool exercises that you can do AT HOME without expensive equipment!
   

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