I just have to share this one with you!
10 Best Ab Exercises…that don’t include crunches!
Men’s Health expert Craig Ballantyne’s has given us his 10 best ab exercises that you can do without cables, ab crunches, or sit-ups.
Now – just because Craig is “Men’s Health Expert” doesn’t mean women can’t do these exercises! In fact my women clients LOVE them!
1. Plank with your arms on the Ball (30% more effective than plain ol’ planks, according to Men’s Health magazine)
