Did you know that our bodies are 2/3 water?
Now that’s a lot! Our brain cells are 80-90% fluid and our muscles are 60-70% fluid. We all know that our bodies can survive for long periods without food, but we simply can’t survive without water.
So how much should you be drinking? The simple answer is probably MORE than you are drinking now.
There are two schools of thought about exactly how much.
